Does self-care really make you happy? Top tips on better mental health from Yale’s most popular professor (from the Beyond Today podcast) (25 min) https://www.bbc.co.uk/sounds/play/p07v3166

Mindfulness & Me Cel Spellman meets three people who use mindfulness in their daily lives (from the Radio 1 and 1Xtra Stories podcast) (18 min) https://www.bbc.co.uk/sounds/play/favourites/p05v9m8h

What’s the best way to breathe? Can certain breathing techniques improve your exercise performance? (from the CrowdScience podcast) (31 min) https://www.bbc.co.uk/sounds/play/w3csz1t2

The miracle cure: Exercise If exercise were a drug, almost everyone over 65 would want to take it (from the People Fixing the World podcast) (23 min) https://www.bbc.co.uk/sounds/play/w3csz1pq

How inflammation in your body and feeling lonely are linked Tracing the relationship between inflammation in bodies and our feelings of loneliness (from the Radio 4 in Four podcast) (6 min) https://www.bbc.co.uk/sounds/play/favourites/p06p0d5y

There are other, frequently-changing episodes in BBC Sounds' Health and Wellbeing Category