The podcast episodes listed below provide interesting information and positive suggestions about mental health:
Are There New Ways to Treat Depression? Looking at some of the alternatives for treating depression (from theCrowdSciencepodcast) (27 min) https://www.bbc.co.uk/sounds/play/w3csz1t1
Depression: David Cotterill Discussing the importance of self-care, some of the possible reasons people develop depression, and why opening up, being vulnerable and seeking help is crucial (from theDon't Tell Me the Scorepodcast) (70 min) https://www.bbc.co.uk/sounds/play/p07f6pt3
Fighting depression togetherAn organisation called StrongMinds sets up group therapy sessions across Uganda, and when clients come out of depression, some are trained to run courses for other women (from thePeople Fixing the World podcast) (23 min) https://www.bbc.co.uk/sounds/play/w3csz1pp
Isabel Hardman on nature and depressionDoes being in nature aid our mental health? (from the One to One podcast) Episode 1: Can nature help our mental health? (15 min) https://www.bbc.co.uk/sounds/play/b0952ph0
OCD: Tuppence Middleton talks to Rose CartwrightFinding out more about Obsessive Compulsive Disorder and busting some myths along the way (from theOne to Onepodcast) (14 min) https://www.bbc.co.uk/sounds/play/favourites/m000v7pd
How to Thrive - Boys do cry Why it’s important for men to express their emotions and show vulnerability (from the1Xtra Chatpodcast) (39 min) https://www.bbc.co.uk/sounds/play/p07jm4qt
How "virtual reality" technology is helping to to treat trauma and anxiety How the NHS is starting to use VR to treat anxiety (from the Smart Consumer podcast) (21 min) https://www.bbc.co.uk/sounds/play/p07g4z7v
Women living with schizophreniaTwo women with mental health issues talk about overcoming stigma to pursue their careers (from The Conversationpodcast) (27 min) https://www.bbc.co.uk/sounds/play/favourites/w3csynjj
