Walking: Professor Shane O'Mara How walking more will boost your brain, body and creativity (from the Don't Tell Me the Score podcast) (56 minutes) https://www.bbc.co.uk/sounds/play/p07y2yjb

Beeley Edge David Blunkett takes Clare Balding for a walk across Beeley Edge in the Peak District (from the Ramblings podcast) (25 minutes) https://www.bbc.co.uk/sounds/play/m0009996

Orthello Across the Ages Lenny Henry on the complex stage history of the role of Othello, Shakespeare's 'Moor' (from the Raising the Bar: 100 Years of Black British Theatre and Screen podcast) (14 minutes) https://www.bbc.co.uk/sounds/play/b06nq1fd

Can singing improve our health? Could this much-loved musical pastime improve our mental and physical strength? (from the CrowdScience podcast) (33 minutes) https://www.bbc.co.uk/sounds/play/w3csz1t0

Tweet of the Week - Week 14 BBC Security Correspondent Frank Gardner presents five stories from his time birdwatching (from the Tweet of the Day podcast) (8 minutes) https://www.bbc.co.uk/sounds/play/p05c4bng

Tweet of the Week - Week 18 Actor Samuel West presents five personal stories related to his love of birdwatching (from the Tweet of the Day podcast) (9 minutes) https://www.bbc.co.uk/sounds/play/p05fb6gq