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Juggling Care and Catching the Smiles
Part One: How to Enjoy More You Time as a Carer
Introducing How to Enjoy More 'You Time' as a Carer (4:19)
Session 1A: Getting Started (6:16)
Session 1B: Gaining a Good Overview (4:20)
Session 1C: Valuing Time and Creating More of it (10:16)
Session 1D: Reducing Indecision (5:59)
Session 1E: Using Your Energy Well (9:59)
Session 1F: Promoting Being Well (6:26)
Session 1G: Increasing Delegation (8:53)
Session 1 H: Review of Part One
Part Two: How to Reduce Stress and Relax whilst Caring
Introducing Part Two: How to Reduce Stress and Relax whilst Caring (3:16)
Session 2A: Values (6:37)
Session 2B: Growing Resilience (5:30)
Session 2C: Causes of Stress (4:36)
Session 2D: Handling Stress Well (7:10)
Session 2E: Preparing to Learn New Things (10:54)
Session 2F: Improving Communication (12:10)
Session 2G: Gaining New Insights (9:39)
Session 2H: Possible Responses (2:53)
Session 2I: Building Responses You Enjoy (5:52)
Session 2J: Ways of Coping with Remaining Stress (7:18)
Session 2K: Review of Part Two
Part Three: Strengthening Caring Relationships
Introducing Part Three: Strengthening Caring Relationships (5:45)
Session 3A: Learning Preferences (6:29)
Session 3B: Spotting Abilities (3:35)
Session 3C: Reviewing Roles and Responsibilities (2:32)
Session 3D: Preferences about Receiving Care (5:14)
Session 3E: Keeping Balanced (8:23)
Session 3F: Preparing for Change (5:36)
Session 3G: Things that Motivate Different People (7:06)
Session 3H: Things that Convince Different People (3:27)
Session 3I: Undertaking Changes (2:41)
Session 3J: Possible Reasons for Resistance to Necessary Changes (4:42)
Review of Part Three
Part Four: Using CARER to Plan for Success
Introducing Part Four - Using CARER to Plan for Success (5:19)
Session 4A: The C Stage - Creating Choice (9:07)
Session 4B: The A Stage - Assessing What's Missing (4:38)
Session 4C: The R Stage - Reaching out to all the Options (7:38)
Session 4D: The ‘E’ Stage - Engaging for Action (4:48)
Session 4E: The Second ‘R’ Stage - Reviewing Progress (4:08)
Session 4F: Applying CARER to your Situation
Session 4G: Going Forward (4:14)
Session 4H: Your Feedback please
Session 4C: The R Stage - Reaching out to all the Options
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