Part Two: How to Reduce Stress and Relax whilst Caring
When people become emotional their ability to make rational decisions tends to reduce, so it's important to learn how to keep calm when we need to in our caring situations. Part Two introduces you to techniques and strategies that help you do so. Handling stress well enables you to plan things so that what you value is more likely to happen, and this in turn makes everyday life more enjoyable.
Course Schedule
- Introducing Part Two: How to Reduce Stress and Relax whilst Caring (3:16)
- Session 2A: Values (6:37)
- Session 2B: Growing Resilience (5:30)
- Session 2C: Causes of Stress (4:36)
- Session 2D: Handling Stress Well (7:10)
- Session 2E: Preparing to Learn New Things (10:54)
- Session 2F: Improving Communication (12:10)
- Session 2G: Gaining New Insights (9:39)
- Session 2H: Possible Responses (2:53)
- Session 2I: Building Responses You Enjoy (5:52)
- Session 2J: Ways of Coping with Remaining Stress (7:18)
- Session 2K: Review of Part Two
- Your Feedback Please
Course Presenter
Annette Merrick has looked after relatives with serious medical conditions for over 20 years whilst bringing up her family and juggling a busy workload. Having worked in large companies and small start-up businesses, now as a professional Caregiving Coach she uses this experience to help people who provide care for their family and friends, so that they can build themselves a better quality of life – whether they are combining caring with employment or have caring as a full-time commitment.
Are there any prerequisites for this How to Reduce Stress and Relax whilst Caring course?
Yes, to start this course you need to have completed Part One: How to Enjoy More 'You Time' as a Carer
When does How to Reduce Stress and Relax whilst Caring start?
The great thing about online video courses is you can do them whenever you have an internet connection, and once enrolled, you’ll have access to the course for three years. So you can choose the pace and the place of your training and, because each of our videos are short, they are easy to watch in between the other calls on your time. This said, some people find it helpful to use our Suggested Time Guides because they like to have an approximate idea of how long each part of the course might take.